NATURE CONNECTION SESSIONS
For list of upcoming online open group events please see events page.
I offer individual and group sessions (see below) incorporating nature-based mindfulness, nature-connection mentoring, breathwork,
gentle body work via the senses, and playful creative activities.
Either online or outdoors, we can adventure together through the natural world, through the seasons, playfully and creatively interacting with natural materials, animals, birds and plant-life. This could be in our imagination, looking out of your a window, or in an outdoor space.
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A journey led by curiosity, wonder and playfulness towards a state of deeper awareness and connection.
Incorporating a variety of fun, relaxing, stimulating exercises.
Connecting first with ourselves, coming out of our heads, into our body, and into reciprocal relationship with the natural space around us.
Regular, daily sensory exploration in nature is encouraged. See my blog on sit spots.
INDIVIDUAL NATURE CONNECTION SESSIONS
Many of us have found solace in the natural world during lockdown, and these sessions offer ways to explore this budding relationship to the natural world on a deeper level.
Offered outdoors in a tranquil natural location in Saddleworth, or online. If joining online it doesn't matter if you don't have outdoor space, a window can provide a vista of sky to explore, or you could connect with a favourite potted plant, use your imagination, or let photographs help you access a time in memory when you were in nature.
These sessions can be tailored to your interests and needs. Either as a one-off or a series of sessions. If you would like to more information or to discuss your requirements please get in touch,
I am always happy to chat.
GROUP NATURE CONNECTION EXPERIENCES
I run open group sessions and closed group sessions for specific groups on request. Contact me if your group is interested and has specific requests. The sessions can be great teambuilding experiences, and offer ideas to incorporate int everyday tea structures ad processses.
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For list of upcoming online open group events please see events page.
For online sessions it doesn't matter if you don't have outdoor space, a window can work, or choosing a favourite potted plant, your imagination, or photographs to access a time in memory when you were in nature.
