Blog | One heart nature connection

Nature, burnout, activism: How nature can support us while we work for a better world.

I wrote this for the June 2021 edition of Greenpeace newsletter 'Lock-on'. Caring about nature can be a double edged sword. Developing an...

Nature sketchbook diary for mental wellbeing and motivation to get outdoors!

Like many of us I find the winter months a struggle, this year especially. I find getting outdoors or connecting with the outdoors from a...

Sitspots, wellbeing and lockdown

I am amazed at how fast things have changed both in the outside world - where lockdown seems to be being rapidly and chaotically...

My approach

I offer a hybrid approach combining art therapy, nature-based mindfulness and breathwork, or any of these independently. My practice is...