It's such a common way to start a conversation, and we don't think twice about it when things are going ok in our lives. Of course, it's...

I wrote this for the June 2021 edition of Greenpeace activist newsletter Lock-on. Caring about nature can be a double edged sword....

Like many of us I find the winter months a struggle, this year especially. I find getting outdoors or connecting with the outdoors from a...

I don't profess to be an expert, in fact I'm definitely guilty of feeling 'imposter syndrome' from time to time. At times like this I...

Lockdown was many people's first experience of a pared down life that can be a norm for people living with chronic illness/disability

I am amazed at how fast things have changed both in the outside world - where lockdown seems to be being rapidly and chaotically...

Increased connectivity to other people, nature, and ourselves, has the power to actively stimulate patterns of security in our parasympath

My practice is holistically focused, influenced by my psychodynamic, Jungian and Shamanic trainings.  I hesitate to use the specific...