Tue, 09 Mar
|https://www.eventbrite.co.uk/e/131356176861
NATURE FOR WELLBEING EXPLORATION GROUPS
A playful, creative session using gentle breathwork, mindful sensory awareness, guided relaxation, and a 'sit spot' experience either in your garden, local green space, or at a window. Self-care tools for easing stress, anxiety and depression.
Time & Location
09 Mar 2021, 18:30 – 20:30
https://www.eventbrite.co.uk/e/131356176861
About the Event
Many of us found solace in the natural world recently. These weekly exploration groups offer a variety of suggestions to deepen this budding relationship, and to enhance the innate wellbeing benefits of time outdoors.
Mindful presence in nature can help us come out of our heads, into our body, calming our thoughts and soothing our nervous system.
Everything is an invitation, do only what you feel comfortable with, and come as you are. It's ok to not be ok.
Ticket price £5 for the two hour session.
For tickets please visit Eventbrite https://www.eventbrite.co.uk/e/131356176861
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