Tue, 09 Mar | https://www.eventbrite.co.uk/e/131356176861

NATURE FOR WELLBEING EXPLORATION GROUPS

A playful, creative session using gentle breathwork, mindful sensory awareness, guided relaxation, and a 'sit spot' experience either in your garden, local green space, or at a window. Self-care tools for easing stress, anxiety and depression.
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NATURE FOR WELLBEING EXPLORATION GROUPS

Time & Location

09 Mar, 18:30 – 20:30
https://www.eventbrite.co.uk/e/131356176861

About the Event

Many of us found solace in the natural  world recently. These weekly exploration groups offer a variety of  suggestions to deepen this budding relationship, and to enhance the  innate wellbeing benefits of time outdoors.

Mindful presence in nature can help us come  out of our heads, into our body, calming our thoughts and soothing our  nervous system.

Everything is an invitation, do only what you feel comfortable with, and come as you are. It's ok to not be ok.

Ticket price £5 for the two hour session.

For tickets please visit Eventbrite https://www.eventbrite.co.uk/e/131356176861

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